August 10, 2012 (Morning)
Exercise Type: Run
Comments:
Treadmill tempo.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 18:30 | |||
2.0 Miles | Warmup | Adidas Bostons | ||
3.0 Miles | 18:30 | 6:10 / Mile | Tempo | Adidas Bostons |
1.0 Miles | Cooldown | Adidas Bostons |