View Workout (Matt Smith)
Hill Surge on Gunpowder Fall Trails
August 10, 2012 (Morning)
Exercise Type: Run
Comments:
Not sure of pace but the trails had plenty of hills with enough downhills for a nice run. 5 20/40s at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.77 Miles | 1:10:00 | 6:30 / Mile | Hills |