View Workout (charla oja-silvia)
Running
August 12, 2012 (Morning)
Exercise Type: Run
Weather: run the highlands
Comments:
Back on track
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 49:00 | |||||
| 0.5 Miles | 7:00 | 14:00 / Mile | 110 | 125 | Warmup | |
| 3.5 Miles | 35:00 | 10:00 / Mile | 120 | 165 | Training | |
| 1.0 Miles | 7:00 | 7:00 / Mile | 110 | 145 | Cooldown |