View Workout (Megan Milne)
First Lake plus 1
August 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Awesome!
Comments:
My legs are feeling just a little tired, so I think I'm going to use this week as either a down week or just start lowering milage. Saturday will be relaxed too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training |