View Workout (Liam Albrittain)
LVI
August 9, 2012 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
I did 55 brisk minutes in the inconveniently placed gym in the Munich hotel, right next to the terrace where apparent non-runners were drinking and partying. In short, I really bothered people. In accordance with the sacred tradition, Thursday was a crunches and pushups day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 55:00 | 7:03 / Mile | Tempo |