View Workout (Liam Albrittain)
LVIII
August 11, 2012 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Being sore, and just tired from walking around the city all day, I decided to do a shorter run. I also felt less inadequate because this was my sixth run this week and not my fifth as I had previously thought. At the end of the run I did pushups, the bridge and super-people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:19 | 7:49 / Mile | Easy |