View Workout (Paulo Medri)
corrida rápida
April 20, 2009 (Night)
Exercise Type: Run
Comments:
fui até a academia e voltei
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Kilometers | 20:32 | |||
| 1.56 Kilometers | 9:05 | 5:49 / Kilometer | Easy | Mizuno |
| 1.87 Kilometers | 11:27 | 6:07 / Kilometer | Easy | Mizuno |