View Workout (Alyssa Harker)
CHAMPIONS!
August 11, 2012 (Morning)
Exercise Type: Run
Comments:
So I decided to run before/between my frisbee games today because I want to take tomorrow completely off. The games were at the Polo fields so I ran on the trails and it was really nice and pretty. I ran half before the first game and half after it. Later we won the championship game with only one sub which I was proud of us for. I won a pint glass. Woot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | WR 15 |