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(Untitled)

April 28, 2009 (Afternoon)

Exercise Type: Run

Weather: 65 degrees

Comments:
Ran very hard concentrating on ankle running and relaxing upper body. Best time so far at this distance in last two months.

(141 at finish)/(102 heartrate after 2 min)

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:16 10:05 / Mile