April 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 65 degrees
Comments:
Ran very hard concentrating on ankle running and relaxing upper body. Best time so far at this distance in last two months.
(141 at finish)/(102 heartrate after 2 min)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 30:16 | 10:05 / Mile |