View Workout (Chief )
52:46 - fighting with OCD.
August 10, 2012 (Morning)
Exercise Type: Run
Comments:
52min + 30sec RUN MILD
8:20 - 121bpm
7:54 - 126bpm
7:48 - 129bpm
7:40 - 133bpm
7:37 - 135bpm
7:31 - 137bpm
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Grass and sidewalks.
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Some tightness in L medial hamstring at insertion.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.79 Miles | 52:46 | 7:46 / Mile | 131 | Easy | Nike Lunar Glide (Gray/Orange) |