View Workout (Chief )
53:10...still fighting with OCD.
August 11, 2012 (Morning)
Exercise Type: Run
Comments:
52min + 30sec RUN MILD
8:14 - 119bpm
7:52 - 135bpm
7:50 - 147bpm
7:39 - 139bpm
7:27 - 141bpm
7:27 - 139bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.88 Miles | 53:10 | 7:43 / Mile | 137 | Easy | Nike Lunar Glide (Gray/Orange) |