View Workout (Chief )
90min...again.
August 12, 2012 (Morning)
Exercise Type: Run
Weather: 63-67F
Comments:
90min RUN HOT
8:05 - 124bpm
7:33 - 132bpm
7:12 - 139bpm
7:00 - 143bpm
6:59 - 147bpm
6:50 - 151bpm
6:42 - 152bpm
6:40 - 153bpm
6:36 - 154bpm
6:25 - 155bpm
6:26 - 155bpm
6:04 - 162bpm
5:44 - 173bpm
~170bpm constitutes my anaerobic threshold.
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Grass, sidewalks, cinder, and roads.
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Tightness in both hamstrings (at the insertions on the medial side). This was manageable and did subside near the end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.24 Miles | 1:30:00 | 6:47 / Mile | 148 | Tempo | Nike Lunar Fly (Red and Gray) |