View Workout (Chelsea McPherson)
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(Untitled)
April 25, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.03 Miles
|
27:05
|
2.5 Miles |
|
|
Warmup
|
|
1500.0 Meters |
5:42 |
6:06 / Mile |
Race
|
|
3.1 Miles |
21:23 |
6:53 / Mile |
Race
|
|
2.5 Miles |
|
|
Cooldown
|
|