View Workout (Camille McKeon)
TNT run
April 28, 2009 (Morning)
Exercise Type: Run
Comments:
Hills, ran and walked with Lisa and Lori
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:04:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 54:00 | 13:29 / Mile |