View Workout (Ella Martin)
NB HS Mile
August 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
mile warm up on track, raced the mile (5:17), 2 mile cool down in woods
(splits for mile were 78,78,78, and whatever slower for last)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |