View Workout (Ella Martin)
Falmouth Road Race
August 12, 2012 (Morning)
Exercise Type: Run
Comments:
Final time=45:43 for 7 miles
just for the record, splits I remember:
mile=6:07
3 mile = 18:58
10k mark= 40 something low
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 7.0 Miles |