View Workout (Julie Sem)
CFRT
August 8, 2012 (Morning)
Exercise Type: Run
Weather: blazin hot!
Comments:
Went to the cape fear river trails with Josh Crawford. which was a mistake in the middle of the day cause the heat! i was super slow and the hills were killin me so bad. but i survived and am stronger bc of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Hills |