View Workout (Casey Arnold)
Track Workout
April 28, 2009 (Night)
Exercise Type: Run
Weather: warm & breezy, about 75-80 degrees
Comments:
good workout. Short interval + long interval + short interval.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 38:46 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:38 | 7:16 / Mile | 165 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 1.5 Miles | 11:37 | 7:44 / Mile | 175 | 187 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:31 | 7:02 / Mile | 170 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |