View Workout (Julie Sem)
(Untitled)
August 10, 2012 (Morning)
Exercise Type: Run
Comments:
Time trial!!!!!!! im not sure why that was the most horrible run of my life. i cant make excuses for running poorly but if i could go back i would definitely eat better, hydrate better, and not go on a run with josh crawford on some killer hills 2 days before. i learned my lesson!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 3.0 Miles | Cooldown |