View Workout (Miri mondeja)
track work out
April 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 30:52 | |||
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 1.0 Miles | 6:26 | 6:26 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 3.0 Miles | 15:00 | 5:00 / Mile | Cooldown |