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April 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:01:44
3.0 Miles 21:00 7:00 / Mile Warmup  
0.25 Miles 1:12 4:48 / Mile Speed  
0.25 Miles 1:12 4:48 / Mile Speed  
0.25 Miles 1:12 4:48 / Mile Speed  
1.0 Miles 10:00 10:00 / Mile Recovery  
0.25 Miles 1:14 4:56 / Mile Speed  
0.25 Miles 1:14 4:56 / Mile Speed  
0.25 Miles 1:14 4:56 / Mile Speed  
0.25 Miles 1:14 4:56 / Mile Speed  
0.25 Miles 1:12 4:48 / Mile Speed  
3.0 Miles 21:00 7:00 / Mile Cooldown  

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