View Workout (Michael Grese)
Beaumont
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
Another quick run on purpose today. Experimenting with running most of my runs at below 6:30 pace. Felt really easy again so that is good. I will back off if my legs start rebelling after a while. It has worked for others I know so maybe it will work for me.
Beaumont out and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 45:33 | 6:16 / Mile | Asics Gel Nimbus 13 (b&w) |