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August 13, 2012 (Morning)

Exercise Type: Run

Another quick run on purpose today. Experimenting with running most of my runs at below 6:30 pace. Felt really easy again so that is good. I will back off if my legs start rebelling after a while. It has worked for others I know so maybe it will work for me.

Beaumont out and back

Distance Duration Pace Interval Type Shoes
7.25 Miles 45:33 6:16 / Mile   Asics Gel Nimbus 13 (b&w)