View Workout (Ella Grace Shipp)
5 by 5 solid workout
August 13, 2012 (Afternoon)
Exercise Type: Run
Weather: so nice and cool!
Comments:
this was a pretty good run. kendall and i pushed each other during the five although she had a little extra kick in the final minute of the last two fives that i didnt have. its nice having someone to run with. i feel as though ive had several runs lately that i actually really enjoyed. this nice weather has been good for me. im going to estimate on distance because this was one of those time based workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 25:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave 7 | ||
| 4.0 Miles | 25:00 | 6:14 / Mile | Speed | Mizuno Wave 7 |
| 0.5 Miles | Cooldown | Mizuno Wave 7 |