View Workout (Terence Attema)
Workout
April 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 56:58 | |||
| 2.1 Miles | 15:30 | 7:22 / Mile | Warmup | |
| 1000.0 Meters | 3:00 | 4:49 / Mile | Interval | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Race | |
| 1000.0 Meters | 2:59 | 4:48 / Mile | Interval | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Race | |
| 1000.0 Meters | 3:00 | 4:49 / Mile | Interval | |
| 1400.0 Meters | 8:00 | 9:11 / Mile | Recovery | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Race | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Race | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Race | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Race | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Race | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Race | |
| 1000.0 Meters | 2:58 | 4:46 / Mile | Interval | |
| 2.1 Miles | 15:10 | 7:13 / Mile | Cooldown |