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Rodes Park - Mile Repeats

August 14, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.1 Miles 30:47
1.4 Miles Warmup Mizuno Inspired 8
1.0 Miles 7:34 7:34 / Mile Speed Mizuno Inspired 8
1.0 Miles 7:35 7:35 / Mile Speed Mizuno Inspired 8
1.0 Miles 7:28 7:28 / Mile Speed Mizuno Inspired 8
1.0 Miles 8:10 8:10 / Mile Speed Mizuno Inspired 8
0.7 Miles Cooldown Mizuno Inspired 8

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