View Workout (Sarah Deibner)
Mile Repeats!
August 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 25:52 | |||
| 1.4 Miles | Warmup | Wave Inspire 7 #4 | ||
| 1.0 Miles | 6:34 | 6:34 / Mile | Wave Inspire 7 #4 | |
| 1.0 Miles | 6:32 | 6:32 / Mile | Wave Inspire 7 #4 | |
| 1.0 Miles | 6:28 | 6:28 / Mile | Wave Inspire 7 #4 | |
| 1.0 Miles | 6:18 | 6:18 / Mile | Wave Inspire 7 #4 | |
| 1.5 Miles | Cooldown | Wave Inspire 7 #4 |