View Workout (Dayna Creasy)
(Untitled)
August 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 1:02:53 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 2.0 Kilometers | 8:10 | 6:34 / Mile | ||
| 3.0 Kilometers | 12:28 | 6:41 / Mile | ||
| 3.0 Kilometers | 12:15 | 6:34 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |