View Workout (analise black)
Neighborhood slight hills
August 9, 2012 (Morning)
Exercise Type: Run
Comments:
10m warmup, 4x 2m pick-up 1.5m recovery, 5min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:30 | 0:10 / Mile | Fartlek |