View Workout (Chief )
One three and half hour meeting right after this run.
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
30min RUN MILD
9:18 - 109bpm
8:32 - 126bpm
8:14 - 129bpm
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Grass and concrete.
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Some hamstring tightness to begin with then it subsided.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.85 Miles | 32:33 | 8:27 / Mile | 124 | Easy | Nike Lunar Glide (Gray/Orange) |