View Workout (Chief )
3 new pairs of shoes.
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN MILD
8:47 - 131bpm
8:08 - 124bpm
7:39 - 138bpm
7:32 - 138bpm
7:37 - 139bpm
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Concrete and cinder.
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Some hamstring tightness, but then it subsided.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.68 Miles | 45:03 | 7:55 / Mile | 134 | Easy | Saucony Cortana |