View Workout (analise black)
Neighborhood hills
August 14, 2012 (Night)
Exercise Type: Run
Comments:
10min warm up, 4x 1:30 pickup 1:00m recovery plus 2x 1:00pickup 1:00m recovery, 7min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 0:32 | 0:09 / Mile | Fartlek |