View Workout (Steve Aldrich)
Training
August 14, 2012 (Night)
Exercise Type: Run
Weather: 7:15pm Clear 75*
Comments:
Started slower. Felt a little stiff in the joints at first. Breathing was tough. Shoes were great. In the end, I ended up with a faster pace... go figure!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 15:00 | 7:53 / Mile | Training | Mizuno Wave Inspire 7 |