View Workout (Enock Bor)
(Untitled)
August 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
20 minutes mild
20 minutes medium
20 minutes Hot
100 % trails.
Felt good in the mild and medium, struggle a little bit in the hot. I think this is because I did n't take enough water. Everything else was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |