View Workout (Will moynihan)
A couple more miles on the day
August 14, 2012 (Night)
Exercise Type: Run
Weather: 10pm, dark...
Comments:
needed to maintain a cetain mileage, started slow, felt good, so picked it up a little and just cruised
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:03 | 7:27 / Mile | Cruise |