View Workout (Ian Kennedy)
Track Meet VDL
April 29, 2009 (Morning)
Exercise Type: Run
Comments:
Fun meet. I took 1st in both the mile and the half-mile and second in the 4X400m relay with a PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 44:04 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1600.0 Meters | 4:52 | 4:53 / Mile | Race | |
| 800.0 Meters | 2:16 | 4:33 / Mile | Race | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Recovery | |
| 400.0 Meters | 0:56 | 3:45 / Mile | Race | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |