View Workout (Kendra James)
Chest and Tris and Run
April 28, 2009 (Morning)
Exercise Type: Run
Comments:
Got up this morning and had good pace. Ran for 2 miles without stopping. Did full workout of chest and tris. Really felt all the exercises. Used new step and did pushups deeper
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | 12:29 / Mile | Easy |