View Workout (Michael Grese)
(Untitled)
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
Warmer day since I went earlier. This pace definitely felt pretty quick, but I managed to run the 2nd half faster so it wasn't absurd.
Indianola, Lane, High x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 39:38 | 6:23 / Mile | Asics Gel Nimbus 13 (b&w) |