View Workout (Kendra Zaffuto)
Easy Day
April 30, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
20 min easy
5 stride outs
form drills
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:00 | 8:41 / Mile |