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Ladies Night Track Session

August 15, 2012 (Night)

Exercise Type: Run

Comments:
Warm up
5 min crossover on grass
Timed effort: 2 min, 1 min jog, 5 min, 2 min jog, 10 min, 2 min jog, 5 min
2 x 400 (in lane 8)
2 lap cool down