View Workout (Amy Deibner)
Rodes Park - 200m Floaters
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
14 floaters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 29:05 | |||
| 1.3 Miles | Warmup | Mizuno Inspired 8 | ||
| 3.5 Miles | 29:05 | 8:18 / Mile | Fartlek | Mizuno Inspired 8 |
| 0.8 Miles | Cooldown | Mizuno Inspired 8 |