View Workout (Matthew Kwiatkowski)
daily run
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
Lower calf (Achilles probably ) hurt pretty bad. Couldn't run far
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | 7:10 / Mile | Easy | Skechers GoRun (2nd pair) |