View Workout (Matthew Kwiatkowski)
XC Practice -circle B
July 28, 2012 (Morning)
Exercise Type: Run
Comments:
Good run, pretty easy, no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 59:08 | |||
| 1.0 Miles | 6:37 | 6:37 / Mile | Warmup | Skechers GoRun (2nd pair) |
| 8.25 Miles | 52:31 | 6:21 / Mile | Long | Skechers GoRun (2nd pair) |