View Workout (Matthew Kwiatkowski)
XC Practice - Hiltop+ 12th St.
July 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
Good run - a little hot, but no prob.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 52:46 | |||
| 1.0 Miles | 6:46 | 6:46 / Mile | Warmup | Skechers GoRun (2nd pair) |
| 7.25 Miles | 46:00 | 6:20 / Mile | Hills | Skechers GoRun (2nd pair) |