View Workout (Matthew Kwiatkowski)
BS run, Hansen,.....
August 4, 2012 (Morning)
Exercise Type: Run
Comments:
Great run, no prob
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:12 | |||
| 1.0 Miles | 7:12 | 7:12 / Mile | Warmup | Skechers GoRun (2nd pair) |
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Long | Skechers GoRun (2nd pair) |