View Workout (Matthew Kwiatkowski)
All-Comers Meet
August 8, 2012 (Morning)
Exercise Type: Run
Weather: hot for the 3000, cooled down pretty quick
Comments:
Great run/race(s), no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 54:05 | |||
| 1200.0 Meters | 5:40 | 7:35 / Mile | Warmup | Skechers GoRun (2nd pair) |
| 3000.0 Meters | 9:33 | 5:07 / Mile | Race | Skechers GoRun (2nd pair) |
| 1800.0 Meters | 8:26 | 7:32 / Mile | Recovery | Skechers GoRun |
| 100.0 Meters | 0:12 | 3:13 / Mile | Race | Mizuno Wave Kaze |
| 1.6 Kilometers | 30:14 | 30:24 / Mile | Recovery | Skechers GoRun (2nd pair) |