View Workout (Matthew Kwiatkowski)
West-side hill run
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
Good run, left arch kinda sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:02:30 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | Skechers GoRun (2nd pair) |
| 8.6 Miles | 56:00 | 6:30 / Mile | Hills | Skechers GoRun (2nd pair) |