View Workout (Matthew Kwiatkowski)
Santa Isabella +Beyond
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
Good run, no prob
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:38 | |||
| 1.0 Miles | 7:12 | 7:12 / Mile | Warmup | Skechers GoRun (2nd pair) |
| 8.5 Miles | 54:26 | 6:24 / Mile | Training | Skechers GoRun (2nd pair) |