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decent workout

April 30, 2009 (Afternoon)

Exercise Type: Run

Weather: good

Comments:
2 laps of ins and outs followed by 8 x 200m, hit like high 28s-low 29s on all of them except the last which was a 30, kinda fun at some points actually and good turnover work

Distance Duration Pace Interval Type Shoes
6.15 Miles 0:00
2.5 Miles Warmup old school adrenaline 8 gts narrow
0.8 Miles Recovery old school adrenaline 8 gts narrow
1.0 Miles Speed old school adrenaline 8 gts narrow
1.85 Miles Cooldown old school adrenaline 8 gts narrow