View Workout (craig spriegel)
rain day
April 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
easy three miles on the treadmill. Raining too hard(new sneakers) to run outside. Next run saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:40 | 9:13 / Mile | Easy |