View Workout (Richard Taylor)
(Untitled)
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
4x1200 intervals
4:20
4:21
4:14
4:27
5:00 lactate stackers afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 13:22 | |||
| 1.2 Miles | Warmup | |||
| 4800.0 Meters | 13:22 | 4:28 / Mile | ||
| 1.2 Miles | Cooldown |